| January 2023 |
| Thu 5: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
74.73g |
|
132.69g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
89.75g |
|
64.29g |
|
-
|
-
|
| Mon 21: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
120.08g |
|
165.11g |
|
-
|
-
|
| Sun 20: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
83.01g |
|
172.29g |
|
-
|
-
|
| Sat 19: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
61.26g |
|
102.65g |
|
-
|
-
|
| Thu 17: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
76.63g |
|
179.85g |
|
-
|
-
|
| Wed 16: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
101.04g |
|
154.19g |
|
-
|
-
|
| Tue 15: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
95.20g |
|
128.65g |
|
-
|
-
|
| Mon 14: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
120.00g |
|
114.25g |
|
1773*
|
 344
|
| Thu 10: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
89.24g |
|
164.20g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
80.93g |
|
68.96g |
|
-
|
-
|
| Wed 19: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
76.45g |
|
151.90g |
|
-
|
-
|
| Tue 18: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
94.95g |
|
158.60g |
|
1805*
|
243
|
| Mon 17: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
78.40g |
|
102.30g |
|
-
|
-
|
| Mon 10: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
29.90g |
|
33.00g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
92.31g |
|
143.20g |
|
-
|
-
|
| Thu 22: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
85.80g |
|
107.44g |
|
1848*
|
581
|
| Wed 21: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
67.87g |
|
104.87g |
|
-
|
-
|
| Tue 20: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
60.90g |
|
107.83g |
|
-
|
-
|
| Mon 19: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
100.92g |
|
94.51g |
|
1854*
|
637
|
