vai 70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 459 * 38%
Fat:
 
Prot:
 
Carbs:
17.76g
 
28.09g
 
47.58g
- -
Wed 11: 2344 * 195%
Fat:
 
Prot:
 
Carbs:
70.93g
 
78.14g
 
197.39g
- -
Tue 10: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
56.26g
 
91.64g
 
149.99g
- -
Mon 9: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
62.47g
 
84.55g
 
133.25g
- -
Fri 6: 94 * 8%
Fat:
 
Prot:
 
Carbs:
7.20g
 
7.20g
 
0.00g
- -
Thu 5: 1727 * 144%
Fat:
 
Prot:
 
Carbs:
44.02g
 
69.89g
 
132.95g
- -
Wed 4: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
77.24g
 
88.83g
 
92.77g
- -
Tue 3: 1139 * 98%
Fat:
 
Prot:
 
Carbs:
40.86g
 
69.64g
 
121.58g
- -
Mon 2: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
48.88g
 
68.08g
 
117.94g
- -
August 2024
Sat 31: 620 * 52%
Fat:
 
Prot:
 
Carbs:
10.11g
 
25.98g
 
60.27g
- -
Fri 30: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
76.48g
 
62.38g
 
169.51g
- -
Thu 29: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
70.44g
 
69.09g
 
160.99g
- -
Wed 28: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
32.35g
 
66.42g
 
135.48g
- -
Tue 27: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
90.39g
 
91.58g
 
123.09g
- -
Mon 26: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
79.00g
 
106.95g
 
108.92g
- -
Fri 23: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
56.30g
 
96.71g
 
119.44g
- -
Thu 22: 1760 * 147%
Fat:
 
Prot:
 
Carbs:
62.04g
 
76.06g
 
235.96g
- -
Wed 21: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
32.25g
 
55.03g
 
78.15g
- -
Tue 20: 2150 * 179%
Fat:
 
Prot:
 
Carbs:
112.17g
 
147.92g
 
144.16g
- -
Mon 19: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
73.29g
 
61.75g
 
176.84g
- -
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