| October 2022 |
| Sun 2: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
95.27g |
|
110.55g |
|
-
|
-
|
| Sat 1: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
101.10g |
|
96.37g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
117.86g |
|
113.57g |
|
2400*
|
 1249
|
| Thu 29: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
104.04g |
|
107.64g |
|
-
|
-
|
| Wed 28: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
106.58g |
|
129.76g |
|
2361*
|
1120
|
| Tue 27: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
79.37g |
|
170.30g |
|
2250*
|
942
|
| Mon 26: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
84.29g |
|
154.09g |
|
2582*
|
1380
|
| October 2019 |
| Wed 23: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
10.27g |
|
20.17g |
|
-
|
-
|
