| September 2024 |
| Wed 18: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
91.74g |
|
128.80g |
|
-
|
-
|
| Tue 17: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
132.27g |
|
149.92g |
|
-
|
-
|
| Mon 16: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
94.94g |
|
132.56g |
|
-
|
-
|
| Wed 11: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
38.11g |
|
50.97g |
|
-
|
-
|
| Tue 10: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
109.45g |
|
134.05g |
|
-
|
-
|
| Mon 9: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
83.25g |
|
84.43g |
|
-
|
-
|
| Sun 8: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
101.27g |
|
102.59g |
|
-
|
-
|
| Fri 6: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
35.61g |
|
37.75g |
|
-
|
-
|
| Thu 5: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
59.58g |
|
119.51g |
|
-
|
-
|
| Wed 4: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
84.32g |
|
69.86g |
|
-
|
-
|
| Mon 2: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
93.99g |
|
95.37g |
|
-
|
-
|
| Sun 1: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
94.88g |
|
82.88g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
110.00g |
|
53.72g |
|
285*
|
 1141
|
| Fri 30: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
103.14g |
|
72.99g |
|
1733*
|
 556
|
| Thu 29: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
130.48g |
|
85.97g |
|
1688*
|
423
|
| Wed 28: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
75.44g |
|
113.61g |
|
1644*
|
215
|
| Tue 27: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
97.60g |
|
101.89g |
|
1798*
|
589
|
| Mon 26: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
89.15g |
|
92.87g |
|
1628*
|
443
|
| Sun 25: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
110.29g |
|
95.23g |
|
2158*
|
863
|
| Sat 24: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
67.02g |
|
58.97g |
|
2075*
|
1346
|
