jam_lg's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1214 Cals (Fat: 53.55g, Protein: 84.95g, Carbs: 99.06g)
Monthly Total: Exercise: 0 Cals   Food: 14564 Cals (Fat: 642.62g, Protein: 1019.41g, Carbs: 1188.69g)

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Daily Average Calorie Info

67%
of RDI*
(1214 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (40%)
 
Protein (28%)
*Based on an RDI of 1800 calories (16 Jul 20)
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