| June 2024 |
| Sat 22: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
7.50g |
|
10.00g |
|
-
|
-
|
| Thu 20: |
1569 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
63.99g |
|
172.36g |
|
-
|
-
|
| Tue 18: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
16.65g |
|
79.71g |
|
-
|
-
|
| Mon 17: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
30.36g |
|
90.74g |
|
-
|
-
|
| Sun 16: |
668 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
24.75g |
|
61.66g |
|
-
|
-
|
| Sat 15: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
66.22g |
|
177.35g |
|
-
|
-
|
| Fri 14: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
48.39g |
|
100.00g |
|
-
|
-
|
| Thu 13: |
1705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
125.21g |
|
137.44g |
|
-
|
-
|
| Wed 12: |
1513 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
70.63g |
|
174.74g |
|
-
|
-
|
| Tue 11: |
1475 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
96.93g |
|
160.39g |
|
-
|
-
|
| Mon 10: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
43.97g |
|
137.79g |
|
-
|
-
|
| Sun 9: |
1871 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
107.44g |
|
191.86g |
|
-
|
-
|
| Sat 8: |
1733 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
104.44g |
|
222.82g |
|
-
|
-
|
| Fri 7: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
104.77g |
|
158.95g |
|
-
|
-
|
| Thu 6: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
84.29g |
|
148.76g |
|
-
|
-
|
| Wed 5: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
76.70g |
|
183.25g |
|
-
|
-
|
| Tue 4: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
108.54g |
|
93.56g |
|
-
|
-
|
| Sat 1: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
23.90g |
|
47.25g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
22.24g |
|
56.17g |
|
-
|
-
|
| Sat 28: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
24.11g |
|
46.20g |
|
-
|
-
|
