lychaginasv7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 973 * 61%
Fat:
 
Prot:
 
Carbs:
17.07g
 
92.39g
 
110.70g
- -
Thu 18: 727 * 45%
Fat:
 
Prot:
 
Carbs:
29.64g
 
45.74g
 
72.67g
- -
Wed 17: 898 * 56%
Fat:
 
Prot:
 
Carbs:
27.85g
 
77.93g
 
84.35g
- -
February 2024
Thu 1: 577 * 36%
Fat:
 
Prot:
 
Carbs:
22.32g
 
39.96g
 
53.82g
- -
January 2024
Wed 31: 899 * 56%
Fat:
 
Prot:
 
Carbs:
29.98g
 
51.16g
 
106.83g
- -
Tue 30: 989 * 62%
Fat:
 
Prot:
 
Carbs:
31.06g
 
75.12g
 
104.67g
- -
Mon 29: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
36.60g
 
60.69g
 
112.00g
- -
Sun 28: 84 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.90g
 
13.50g
- -
Sat 27: 958 * 60%
Fat:
 
Prot:
 
Carbs:
46.97g
 
41.03g
 
91.89g
- -
Fri 26: 538 * 34%
Fat:
 
Prot:
 
Carbs:
25.13g
 
26.29g
 
51.85g
- -
Thu 25: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
60.84g
 
38.94g
 
80.40g
- -
Wed 24: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
50.08g
 
48.54g
 
105.60g
- -
Tue 23: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
48.25g
 
35.43g
 
112.51g
- -
Mon 22: 756 * 47%
Fat:
 
Prot:
 
Carbs:
19.69g
 
52.75g
 
92.26g
- -
Fri 19: 930 * 58%
Fat:
 
Prot:
 
Carbs:
31.19g
 
58.07g
 
104.70g
- -
Thu 18: 952 * 60%
Fat:
 
Prot:
 
Carbs:
30.92g
 
64.33g
 
105.30g
- -
Wed 17: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
31.80g
 
54.32g
 
141.52g
- -
Tue 16: 970 * 61%
Fat:
 
Prot:
 
Carbs:
30.35g
 
65.58g
 
111.73g
- -
Mon 15: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
31.98g
 
79.30g
 
103.34g
- -
Sun 14: 869 * 54%
Fat:
 
Prot:
 
Carbs:
25.99g
 
67.63g
 
88.60g
- -
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