| September 2020 |
| Sat 19: |
-
|
-
|
|
137*
|
-
|
| Fri 18: |
-
|
-
|
|
182*
|
-
|
| Thu 17: |
-
|
-
|
|
252*
|
-
|
| Wed 16: |
439 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
10.88g |
|
50.64g |
|
193*
|
 246
|
| Tue 15: |
-
|
-
|
|
147*
|
-
|
| Mon 14: |
-
|
-
|
|
134*
|
-
|
| Sun 13: |
1247 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
54.74g |
|
120.52g |
|
182*
|
1065
|
| Sat 12: |
1780 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
54.61g |
|
228.14g |
|
285*
|
1495
|
| Fri 11: |
1636 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
109.12g |
|
143.13g |
|
35*
|
1601
|
| Thu 10: |
1612 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
65.20g |
|
183.04g |
|
68*
|
1544
|
| Wed 9: |
1488 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
47.94g |
|
140.16g |
|
68*
|
1420
|
| Tue 8: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
74.92g |
|
156.54g |
|
32*
|
1542
|
| Mon 7: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
58.22g |
|
139.84g |
|
32*
|
1542
|
| Sun 6: |
1594 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.73g |
|
57.55g |
|
148.84g |
|
168*
|
1426
|
| Sat 5: |
1441 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
74.14g |
|
112.18g |
|
147*
|
1294
|
| Fri 4: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
53.16g |
|
155.31g |
|
74*
|
1333
|
| Thu 3: |
1421 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
75.90g |
|
132.14g |
|
32*
|
1389
|
| Wed 2: |
1390 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
54.55g |
|
131.19g |
|
80*
|
1310
|
| Tue 1: |
1395 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
73.84g |
|
123.34g |
|
68*
|
1327
|
| August 2020 |
| Mon 31: |
1450 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
48.22g |
|
163.46g |
|
33*
|
1417
|
