bilarosyadah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 865 * 58%
Fat:
 
Prot:
 
Carbs:
34.20g
 
24.90g
 
126.05g
- -
Fri 5: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
39.27g
 
121.63g
 
152.60g
- -
Thu 4: 774 * 52%
Fat:
 
Prot:
 
Carbs:
18.78g
 
128.82g
 
13.46g
- -
Wed 3: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
34.96g
 
107.56g
 
163.54g
- -
Tue 2: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
31.41g
 
108.38g
 
111.52g
- -
March 2024
Mon 4: 308 * 21%
Fat:
 
Prot:
 
Carbs:
15.43g
 
3.02g
 
40.23g
- -
February 2024
Sun 11: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
71.28g
 
130.15g
 
147.42g
- -
Sat 10: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
70.65g
 
108.35g
 
163.60g
- -
January 2024
Thu 25: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
65.98g
 
141.63g
 
166.55g
- -
Wed 24: 1976 * 132%
Fat:
 
Prot:
 
Carbs:
72.06g
 
125.66g
 
179.80g
- -
Thu 18: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
60.10g
 
135.73g
 
113.59g
- -
Mon 15: 934 * 62%
Fat:
 
Prot:
 
Carbs:
23.07g
 
87.91g
 
85.45g
- -
Sat 6: 874 * 58%
Fat:
 
Prot:
 
Carbs:
46.88g
 
77.16g
 
36.54g
- -
Fri 5: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
51.02g
 
126.54g
 
38.36g
- -
Thu 4: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
47.49g
 
139.12g
 
117.77g
- -
December 2023
Fri 29: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
52.27g
 
134.54g
 
175.92g
- -
Wed 27: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
56.87g
 
124.61g
 
221.72g
- -
Sat 9: 691 * 46%
Fat:
 
Prot:
 
Carbs:
10.94g
 
74.02g
 
81.34g
- -
Fri 8: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
52.98g
 
117.03g
 
152.73g
- -
Thu 7: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
51.53g
 
122.83g
 
138.82g
- -
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