| November 2021 |
| Tue 16: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
57.41g |
|
113.58g |
|
-
|
-
|
| Fri 12: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
31.00g |
|
142.50g |
|
-
|
-
|
| Thu 11: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
73.98g |
|
107.76g |
|
-
|
-
|
| Wed 10: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
16.10g |
|
96.05g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
21.00g |
|
50.00g |
|
-
|
-
|
| Wed 15: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
8.45g |
|
43.65g |
|
-
|
-
|
| Tue 14: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
152.98g |
|
130.92g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
22.53g |
|
230.50g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
55.04g |
|
99.13g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
29.62g |
|
2.75g |
|
-
|
-
|
| Tue 4: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
5.38g |
|
105.16g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
11.10g |
|
17.05g |
|
-
|
-
|
| Thu 8: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
5.26g |
|
75.86g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1885 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
101.67g |
|
218.97g |
|
-
|
-
|
| Tue 30: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
66.90g |
|
216.93g |
|
-
|
-
|
| Fri 26: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
109.60g |
|
66.98g |
|
-
|
-
|
| Thu 25: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
29.07g |
|
142.58g |
|
-
|
-
|
| Wed 24: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
31.58g |
|
78.09g |
|
-
|
-
|
| Tue 23: |
2450 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
126.19g |
|
132.89g |
|
188.67g |
|
-
|
-
|
| Mon 22: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
58.78g |
|
189.03g |
|
-
|
-
|
