| November 2019 |
| Thu 14: |
-
|
-
|
|
2422*
|
-
|
| Wed 13: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
47.85g |
|
88.24g |
|
1899*
|
 607
|
| Tue 12: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
29.10g |
|
89.60g |
|
1672*
|
450
|
| Mon 11: |
-
|
-
|
|
1696*
|
-
|
| Sun 10: |
-
|
-
|
|
1704*
|
-
|
| Sat 9: |
-
|
-
|
|
1788*
|
-
|
| Fri 8: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
35.60g |
|
93.97g |
|
1765*
|
490
|
| Thu 7: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
116.38g |
|
168.87g |
|
2056*
|
430
|
| Wed 6: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
56.80g |
|
95.24g |
|
2927*
|
1544
|
| Tue 5: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
67.21g |
|
107.98g |
|
1705*
|
566
|
| Mon 4: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
23.70g |
|
92.58g |
|
1718*
|
1061
|
| Sun 3: |
-
|
-
|
|
1676*
|
-
|
| Sat 2: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
63.53g |
|
137.34g |
|
2678*
|
1266
|
| Fri 1: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
48.33g |
|
93.58g |
|
1871*
|
601
|
| October 2019 |
| Thu 31: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
62.47g |
|
135.77g |
|
1744*
|
152
|
| Wed 30: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
75.83g |
|
121.57g |
|
2713*
|
1229
|
| Tue 29: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
43.03g |
|
93.08g |
|
1707*
|
636
|
| Mon 28: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
56.75g |
|
98.45g |
|
1679*
|
535
|
| Sun 27: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
35.39g |
|
76.48g |
|
1897*
|
449
|
| Sat 26: |
1729 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
56.04g |
|
110.58g |
|
1107*
|
 622
|
