elvyrahusni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 425 * 28%
Fat:
 
Prot:
 
Carbs:
19.64g
 
5.10g
 
62.11g
- -
October 2022
Wed 19: 69 * 5%
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.72g
 
1.36g
- -
September 2021
Wed 8: 515 * 34%
Fat:
 
Prot:
 
Carbs:
16.01g
 
66.60g
 
27.31g
- -
August 2021
Thu 26: 635 * 42%
Fat:
 
Prot:
 
Carbs:
14.54g
 
92.25g
 
37.61g
- -
Wed 25: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.68g
 
17.24g
- -
Fri 20: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.70g
 
7.57g
- -
Mon 9: 121 * 8%
Fat:
 
Prot:
 
Carbs:
1.18g
 
9.54g
 
16.74g
- -
January 2021
Thu 21: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
December 2020
Wed 9: 309 * 20%
Fat:
 
Prot:
 
Carbs:
8.75g
 
15.07g
 
40.68g
- -
Tue 8: 844 * 55%
Fat:
 
Prot:
 
Carbs:
11.92g
 
70.03g
 
109.05g
- -
November 2020
Wed 25: 737 * 48%
Fat:
 
Prot:
 
Carbs:
14.06g
 
73.06g
 
76.24g
- -
Wed 11: 864 * 57%
Fat:
 
Prot:
 
Carbs:
8.26g
 
76.27g
 
114.63g
- -
November 2019
Thu 21: 593 * 39%
Fat:
 
Prot:
 
Carbs:
22.06g
 
41.74g
 
60.41g
- -
Wed 20: 740 * 49%
Fat:
 
Prot:
 
Carbs:
14.18g
 
27.56g
 
132.00g
- -
Tue 19: 777 * 51%
Fat:
 
Prot:
 
Carbs:
18.63g
 
31.29g
 
129.91g
- -
Mon 18: 982 * 64%
Fat:
 
Prot:
 
Carbs:
23.36g
 
51.86g
 
152.70g
- -
Fri 15: 692 * 45%
Fat:
 
Prot:
 
Carbs:
19.78g
 
37.71g
 
94.44g
- -
Thu 14: 883 * 58%
Fat:
 
Prot:
 
Carbs:
38.44g
 
46.70g
 
91.13g
- -
Wed 13: 313 * 21%
Fat:
 
Prot:
 
Carbs:
4.44g
 
4.97g
 
66.61g
- -
Tue 12: 313 * 21%
Fat:
 
Prot:
 
Carbs:
4.44g
 
4.97g
 
66.61g
- -
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