Jolene78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 4: 985 * 47%
Fat:
 
Prot:
 
Carbs:
49.66g
 
63.34g
 
69.01g
- -
June 2014
Mon 16: 935 * 45%
Fat:
 
Prot:
 
Carbs:
60.34g
 
35.63g
 
70.63g
- -
Mon 9: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
63.18g
 
35.28g
 
141.64g
2220*  960
April 2014
Mon 28: 1050 * 50%
Fat:
 
Prot:
 
Carbs:
43.30g
 
86.21g
 
72.97g
- -
Sun 27: 422 * 20%
Fat:
 
Prot:
 
Carbs:
30.17g
 
24.85g
 
6.12g
2545*  2123
Wed 23: 426 * 20%
Fat:
 
Prot:
 
Carbs:
14.34g
 
25.57g
 
47.19g
- -
Tue 22: 1363 * 65%
Fat:
 
Prot:
 
Carbs:
83.59g
 
56.72g
 
103.14g
- -
Mon 21: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
71.49g
 
54.46g
 
104.58g
2269*  1027
Thu 17: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
76.50g
 
51.94g
 
151.18g
2164*  553
Wed 16: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
52.87g
 
83.65g
 
157.05g
- -
Tue 15: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
72.92g
 
89.41g
 
103.33g
2349*  969
Mon 14: 1763 * 84%
Fat:
 
Prot:
 
Carbs:
102.93g
 
82.92g
 
119.69g
- -
Sun 13: 1518 72%
Fat:
 
Prot:
 
Carbs:
81.43g
 
84.43g
 
106.89g
- -
Sat 12: 1709 81%
Fat:
 
Prot:
 
Carbs:
87.28g
 
70.79g
 
131.82g
- -
Fri 11: 1440 69%
Fat:
 
Prot:
 
Carbs:
80.90g
 
91.41g
 
88.58g
- -
Thu 10: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
71.81g
 
84.15g
 
94.27g
2632*  1313
Tue 8: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
50.53g
 
89.74g
 
86.71g
2196*  1037
Mon 7: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
42.27g
 
74.67g
 
94.05g
- -
Sun 6: 1493 * 71%
Fat:
 
Prot:
 
Carbs:
76.64g
 
82.62g
 
79.19g
- -
Sat 5: 653 * 31%
Fat:
 
Prot:
 
Carbs:
28.27g
 
40.08g
 
47.15g
2333*  1680
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