[Анастэйша]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
42.18g
 
101.72g
 
141.86g
- -
Thu 26: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
55.15g
 
109.29g
 
128.26g
- -
July 2024
Wed 3: 614 * 34%
Fat:
 
Prot:
 
Carbs:
29.72g
 
39.13g
 
52.61g
- -
Tue 2: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
46.66g
 
101.37g
 
79.27g
- -
Mon 1: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
66.33g
 
81.18g
 
72.64g
- -
June 2024
Tue 25: 136 * 8%
Fat:
 
Prot:
 
Carbs:
8.45g
 
14.95g
 
0.00g
- -
August 2023
Sun 27: 305 * 17%
Fat:
 
Prot:
 
Carbs:
16.75g
 
24.83g
 
14.16g
- -
June 2023
Tue 20: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
55.58g
 
59.85g
 
128.66g
- -
May 2023
Wed 31: 224 * 12%
Fat:
 
Prot:
 
Carbs:
13.80g
 
22.07g
 
0.99g
- -
March 2023
Wed 29: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
60.20g
 
92.06g
 
150.96g
- -
February 2023
Thu 9: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
41.85g
 
60.15g
 
111.55g
- -
Wed 8: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
58.64g
 
62.15g
 
81.86g
- -
Tue 7: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
78.25g
 
90.46g
 
102.15g
- -
December 2022
Sun 18: 269 * 15%
Fat:
 
Prot:
 
Carbs:
0.85g
 
3.20g
 
69.37g
- -
Tue 13: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Mon 12: 610 * 34%
Fat:
 
Prot:
 
Carbs:
18.39g
 
53.90g
 
58.65g
- -
Fri 2: 747 * 42%
Fat:
 
Prot:
 
Carbs:
47.97g
 
47.06g
 
80.19g
- -
November 2022
Tue 29: 197 * 11%
Fat:
 
Prot:
 
Carbs:
0.87g
 
3.43g
 
49.63g
- -
Mon 21: 396 * 22%
Fat:
 
Prot:
 
Carbs:
27.59g
 
22.80g
 
16.08g
- -
Fri 11: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
68.18g
 
90.89g
 
176.62g
- -
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