| March 2022 |
| Fri 11: |
629 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
44.00g |
|
81.20g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
606 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
34.73g |
|
75.95g |
|
-
|
-
|
| Wed 16: |
597 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
84.08g |
|
9.10g |
|
-
|
-
|
| Wed 9: |
872 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
62.60g |
|
113.22g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
162 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.17g |
|
21.67g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
159 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
19.70g |
|
1.20g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
109 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
22.00g |
|
4.80g |
|
-
|
-
|
| Tue 19: |
325 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
36.60g |
|
0.36g |
|
-
|
-
|
| Sun 10: |
3037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
166.04g |
|
375.84g |
|
-
|
-
|
| Fri 8: |
2697 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
95.72g |
|
145.88g |
|
305.37g |
|
-
|
-
|
| Thu 7: |
4005 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
140.45g |
|
212.03g |
|
455.69g |
|
-
|
-
|
| Wed 6: |
4832 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
177.99g |
|
235.72g |
|
564.96g |
|
-
|
-
|
| Tue 5: |
4274 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
165.74g |
|
251.60g |
|
460.18g |
|
-
|
-
|
| Mon 4: |
3574 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.63g |
|
236.59g |
|
429.83g |
|
-
|
-
|
| Sun 3: |
423 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
45.88g |
|
34.81g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
447 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
26.56g |
|
71.45g |
|
-
|
-
|
| Thu 2: |
1767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
153.54g |
|
202.24g |
|
-
|
-
|
| Wed 1: |
3419 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
108.60g |
|
195.96g |
|
398.21g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
2018 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
143.22g |
|
204.63g |
|
-
|
-
|
| Mon 30: |
3710 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
104.43g |
|
229.55g |
|
442.20g |
|
-
|
-
|
