| September 2021 |
| Wed 8: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
14.54g |
|
10.80g |
|
-
|
-
|
| Mon 6: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
28.91g |
|
123.34g |
|
-
|
-
|
| Sat 4: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
29.96g |
|
43.36g |
|
-
|
-
|
| Fri 3: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
10.52g |
|
21.74g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
18.80g |
|
255.33g |
|
-
|
-
|
| Mon 30: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
46.50g |
|
137.50g |
|
-
|
-
|
| Sun 29: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
104.20g |
|
62.64g |
|
81.10g |
|
-
|
-
|
| Fri 27: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
45.55g |
|
64.01g |
|
-
|
-
|
| Thu 26: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
57.90g |
|
115.95g |
|
-
|
-
|
| Wed 25: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
58.38g |
|
146.38g |
|
-
|
-
|
| Tue 24: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
82.82g |
|
154.01g |
|
-
|
-
|
| Mon 23: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
48.01g |
|
137.24g |
|
-
|
-
|
| Sun 22: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
9.01g |
|
30.60g |
|
-
|
-
|
| Fri 20: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
25.57g |
|
97.23g |
|
-
|
-
|
| Wed 18: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
34.60g |
|
135.60g |
|
-
|
-
|
| Tue 17: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
40.59g |
|
140.05g |
|
-
|
-
|
| Mon 16: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
118.34g |
|
58.99g |
|
134.29g |
|
-
|
-
|
| Sun 15: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
52.35g |
|
158.24g |
|
-
|
-
|
| Sat 14: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
52.45g |
|
150.83g |
|
-
|
-
|
| Fri 13: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
7.40g |
|
48.56g |
|
-
|
-
|
