syifadwik's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1361 Cals (Fat: 54.48g, Protein: 54.85g, Carbs: 170.08g)
Monthly Total: Exercise: 0 Cals   Food: 13608 Cals (Fat: 544.79g, Protein: 548.49g, Carbs: 1700.85g)

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Daily Average Calorie Info

170%
of RDI*
(1361 cal)
170% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
*Based on an RDI of 800 calories (12 Jun 24)
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