Olka778's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
40.40g
 
93.71g
 
76.21g
- -
Wed 18: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
46.15g
 
108.27g
 
70.84g
- -
Tue 17: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
52.75g
 
121.06g
 
77.60g
- -
Mon 16: 2126 * 152%
Fat:
 
Prot:
 
Carbs:
107.47g
 
159.18g
 
117.63g
- -
Sun 15: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
45.04g
 
133.74g
 
62.67g
- -
Sat 14: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
50.90g
 
147.64g
 
98.89g
- -
Fri 13: 4230 * 302%
Fat:
 
Prot:
 
Carbs:
205.53g
 
208.82g
 
365.43g
- -
Thu 12: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
33.83g
 
116.88g
 
126.81g
- -
Wed 11: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
73.21g
 
112.96g
 
135.45g
- -
Tue 10: 1548 * 110%
Fat:
 
Prot:
 
Carbs:
50.37g
 
128.05g
 
128.60g
- -
Mon 9: 1956 * 140%
Fat:
 
Prot:
 
Carbs:
50.59g
 
184.73g
 
179.50g
- -
Sun 8: 1358 * 136%
Fat:
 
Prot:
 
Carbs:
41.29g
 
130.32g
 
116.45g
- -
Sat 7: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
42.27g
 
86.50g
 
132.77g
- -
Fri 6: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
49.21g
 
95.99g
 
94.10g
- -
Thu 5: 2334 * 233%
Fat:
 
Prot:
 
Carbs:
96.49g
 
162.92g
 
198.83g
- -
Wed 4: 1244 * 124%
Fat:
 
Prot:
 
Carbs:
47.74g
 
76.91g
 
123.05g
- -
Tue 3: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
34.11g
 
116.45g
 
114.89g
- -
Mon 2: 1256 * 126%
Fat:
 
Prot:
 
Carbs:
26.45g
 
113.68g
 
133.47g
- -
Sun 1: 4654 * 465%
Fat:
 
Prot:
 
Carbs:
252.75g
 
116.16g
 
483.88g
- -
August 2024
Sat 31: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
44.81g
 
97.90g
 
122.87g
- -
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