julkinennimi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 2615 * 291%
Fat:
 
Prot:
 
Carbs:
176.31g
 
65.70g
 
192.55g
- -
March 2021
Wed 31: 1141 * 127%
Fat:
 
Prot:
 
Carbs:
66.17g
 
69.80g
 
66.26g
- -
Tue 30: 1143 * 127%
Fat:
 
Prot:
 
Carbs:
62.66g
 
47.31g
 
97.51g
- -
Mon 29: 1285 * 143%
Fat:
 
Prot:
 
Carbs:
69.79g
 
67.35g
 
102.65g
- -
Sun 28: 1829 * 203%
Fat:
 
Prot:
 
Carbs:
71.86g
 
98.98g
 
185.83g
- -
Sat 27: 1096 * 122%
Fat:
 
Prot:
 
Carbs:
65.18g
 
48.47g
 
85.16g
- -
Fri 26: 1009 * 112%
Fat:
 
Prot:
 
Carbs:
38.82g
 
64.19g
 
96.94g
- -
Thu 25: 1593 * 177%
Fat:
 
Prot:
 
Carbs:
97.88g
 
80.90g
 
97.68g
- -
Wed 24: 1494 * 166%
Fat:
 
Prot:
 
Carbs:
96.23g
 
82.06g
 
73.51g
- -
Tue 23: 1935 * 215%
Fat:
 
Prot:
 
Carbs:
124.09g
 
60.42g
 
133.26g
- -
Mon 22: 1457 * 162%
Fat:
 
Prot:
 
Carbs:
84.41g
 
87.86g
 
86.78g
- -
Sun 21: 1407 * 156%
Fat:
 
Prot:
 
Carbs:
71.55g
 
80.63g
 
104.58g
- -
Sat 20: 1314 * 146%
Fat:
 
Prot:
 
Carbs:
80.81g
 
57.82g
 
94.05g
- -
Fri 19: 1372 * 152%
Fat:
 
Prot:
 
Carbs:
86.03g
 
51.87g
 
106.05g
- -
Thu 18: 1286 * 143%
Fat:
 
Prot:
 
Carbs:
68.18g
 
40.35g
 
132.94g
- -
Wed 17: 1335 * 148%
Fat:
 
Prot:
 
Carbs:
68.41g
 
56.65g
 
122.59g
- -
Tue 16: 1090 * 121%
Fat:
 
Prot:
 
Carbs:
55.46g
 
41.67g
 
96.40g
- -
Mon 15: 2084 * 232%
Fat:
 
Prot:
 
Carbs:
95.76g
 
60.26g
 
246.98g
- -
Sun 14: 1217 * 135%
Fat:
 
Prot:
 
Carbs:
61.37g
 
64.16g
 
105.19g
- -
Sat 13: 1251 * 139%
Fat:
 
Prot:
 
Carbs:
67.40g
 
61.81g
 
100.65g
- -
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