| November 2022 |
| Wed 16: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
5.90g |
|
18.75g |
|
155*
|
 2
|
| Tue 15: |
-
|
-
|
|
160*
|
-
|
| Mon 14: |
-
|
-
|
|
179*
|
-
|
| Sun 13: |
-
|
-
|
|
70*
|
-
|
| Sat 12: |
-
|
-
|
|
153*
|
-
|
| Fri 11: |
-
|
-
|
|
99*
|
-
|
| Thu 10: |
-
|
-
|
|
151*
|
-
|
| Wed 9: |
-
|
-
|
|
106*
|
-
|
| Tue 8: |
-
|
-
|
|
186*
|
-
|
| Mon 7: |
805 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
39.52g |
|
94.81g |
|
111*
|
 694
|
| Sun 6: |
324 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
19.07g |
|
38.67g |
|
67*
|
257
|
| Sat 5: |
593 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
36.74g |
|
25.24g |
|
18*
|
575
|
| Fri 4: |
-
|
-
|
|
169*
|
-
|
| Thu 3: |
-
|
-
|
|
149*
|
-
|
| Wed 2: |
769 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
61.30g |
|
98.45g |
|
167*
|
602
|
| Tue 1: |
552 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
15.45g |
|
74.88g |
|
143*
|
409
|
| October 2022 |
| Mon 31: |
960 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
57.79g |
|
107.64g |
|
116*
|
844
|
| Sun 30: |
772 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
56.04g |
|
77.82g |
|
67*
|
705
|
| Sat 29: |
867 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
69.04g |
|
57.42g |
|
113*
|
754
|
| Fri 28: |
1012 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
78.70g |
|
81.19g |
|
452*
|
560
|
