Yalçın Aydın's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 763 * 29%
Fat:
 
Prot:
 
Carbs:
45.98g
 
40.69g
 
43.83g
- -
Tue 18: 940 * 36%
Fat:
 
Prot:
 
Carbs:
63.40g
 
83.91g
 
2.03g
- -
Sat 15: 1107 * 43%
Fat:
 
Prot:
 
Carbs:
29.85g
 
66.91g
 
138.72g
- -
May 2024
Fri 31: 2463 * 95%
Fat:
 
Prot:
 
Carbs:
145.22g
 
90.47g
 
201.01g
- -
Thu 30: 59 * 2%
Fat:
 
Prot:
 
Carbs:
1.80g
 
0.60g
 
10.20g
- -
Wed 29: 1969 * 76%
Fat:
 
Prot:
 
Carbs:
77.82g
 
98.94g
 
212.44g
- -
Tue 28: 2325 * 89%
Fat:
 
Prot:
 
Carbs:
112.75g
 
104.27g
 
223.85g
- -
Mon 27: 2222 * 85%
Fat:
 
Prot:
 
Carbs:
99.75g
 
147.68g
 
173.57g
- -
Sun 26: 2134 * 82%
Fat:
 
Prot:
 
Carbs:
86.88g
 
158.70g
 
178.69g
- -
Sat 25: 2738 * 105%
Fat:
 
Prot:
 
Carbs:
155.01g
 
96.60g
 
242.07g
- -
Fri 24: 2292 * 88%
Fat:
 
Prot:
 
Carbs:
98.42g
 
97.55g
 
253.09g
- -
Thu 23: 1943 * 75%
Fat:
 
Prot:
 
Carbs:
77.17g
 
162.59g
 
140.68g
- -
Wed 22: 2563 * 99%
Fat:
 
Prot:
 
Carbs:
133.52g
 
135.98g
 
198.15g
- -
Tue 21: 1663 * 64%
Fat:
 
Prot:
 
Carbs:
70.49g
 
58.87g
 
202.88g
- -
Mon 20: 1870 * 72%
Fat:
 
Prot:
 
Carbs:
57.55g
 
169.95g
 
159.39g
- -
Sun 19: 2059 * 79%
Fat:
 
Prot:
 
Carbs:
68.72g
 
91.70g
 
268.20g
- -
Sat 18: 1318 * 51%
Fat:
 
Prot:
 
Carbs:
24.05g
 
164.76g
 
101.21g
- -
Fri 17: 2104 * 81%
Fat:
 
Prot:
 
Carbs:
108.92g
 
115.76g
 
162.58g
- -
Thu 16: 2438 * 94%
Fat:
 
Prot:
 
Carbs:
131.50g
 
98.48g
 
222.60g
- -
Wed 15: 2259 * 87%
Fat:
 
Prot:
 
Carbs:
123.89g
 
76.91g
 
220.06g
- -
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