| Daily Average: |
Exercise: 2186 Cals |
|
Food: 1765 Cals |
(Fat: 62.22g, Protein: 141.72g, Carbs: 163.94g) |
| Monthly Total: |
Exercise: 41531 Cals |
|
Food: 10589 Cals |
(Fat: 373.29g, Protein: 850.34g, Carbs: 983.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 453 |
|
3
|
4
|
5
|
6
 |
Net -420 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -496 |
|
13
|
Net -1432 |
|
14
|
15
|
|
16
|
17
|
18
|
Net -777 |
|
19
|
Net 448 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories (09 Nov 21)
|
