Kemp4x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: - - 2415* -
Wed 11: - - 2428* -
Tue 10: - - 2212* -
Sun 8: - - 2821* -
Fri 6: - - 2310* -
Wed 4: - - 1076* -
Tue 3: - - 2373* -
August 2024
Sat 31: - - 2308* -
Thu 29: - - 2284* -
Wed 28: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
48.55g
 
76.55g
 
107.91g
2178*  1003
Tue 27: 793 * 40%
Fat:
 
Prot:
 
Carbs:
21.15g
 
48.06g
 
102.27g
2487*  1694
Mon 26: 557 * 28%
Fat:
 
Prot:
 
Carbs:
30.71g
 
20.04g
 
49.80g
- -
Sun 25: - - 2907* -
Fri 23: - - 2268* -
Thu 22: - - 2151* -
Wed 21: - - 2459* -
Tue 20: 256 * 13%
Fat:
 
Prot:
 
Carbs:
10.92g
 
9.32g
 
31.00g
2274*  2018
Mon 19: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
84.64g
 
79.56g
 
196.00g
2589*  743
Sun 18: - - 2078* -
Fri 16: 941 * 47%
Fat:
 
Prot:
 
Carbs:
24.20g
 
22.92g
 
102.44g
- -
Thu 15: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
76.11g
 
80.83g
 
163.15g
140*  1619
Wed 14: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
57.64g
 
72.52g
 
303.34g
2775*  746
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