| Daily Average: |
Exercise: 2001 Cals |
|
Food: 1042 Cals |
(Fat: 43.24g, Protein: 42.63g, Carbs: 120.06g) |
| Monthly Total: |
Exercise: 38019 Cals |
|
Food: 19800 Cals |
(Fat: 821.65g, Protein: 809.99g, Carbs: 2281.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1184 |
|
2
|
Net -1419 |
|
3
|
Net -1018 |
|
4
|
Net -1432 |
|
5
|
Net -1114 |
|
6
|
Net -872 |
|
7
|
Net -1293 |
|
8
|
Net -1118 |
|
9
|
Net -857 |
|
10
|
Net -1091 |
|
11
|
Net -887 |
|
12
|
Net -1316 |
|
13
|
Net -906 |
|
14
|
Net -458 |
|
15
|
Net -734 |
|
16
|
Net -885 |
|
17
|
Net -437 |
|
18
|
Net -645 |
|
19
|
Net -553 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (22 Jul 24)
|
