| December 2019 |
| Sun 1: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
6.86g |
|
12.24g |
|
2753*
|
 2618
|
| November 2019 |
| Mon 25: |
690 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
55.68g |
|
61.27g |
|
-
|
-
|
| Sun 24: |
1295 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
83.73g |
|
96.82g |
|
-
|
-
|
| Sat 23: |
1512 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
101.31g |
|
110.44g |
|
-
|
-
|
| Fri 22: |
756 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
60.87g |
|
32.78g |
|
-
|
-
|
| Thu 21: |
488 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
29.43g |
|
50.57g |
|
-
|
-
|
| Wed 20: |
561 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
28.38g |
|
80.75g |
|
-
|
-
|
| Tue 19: |
1248 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
60.70g |
|
139.26g |
|
-
|
-
|
| Mon 18: |
821 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
57.00g |
|
57.33g |
|
-
|
-
|
| Sun 17: |
1445 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
61.95g |
|
127.95g |
|
-
|
-
|
| Sat 16: |
678 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
45.26g |
|
67.55g |
|
-
|
-
|
| Fri 15: |
1041 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
82.81g |
|
93.83g |
|
-
|
-
|
| Thu 14: |
1351 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
56.42g |
|
156.51g |
|
2365*
|
1014
|
| Wed 13: |
865 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
56.09g |
|
75.01g |
|
-
|
-
|
| Tue 12: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
91.76g |
|
91.25g |
|
-
|
-
|
| Mon 11: |
1811 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
94.09g |
|
198.21g |
|
-
|
-
|
| Sun 10: |
1772 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.71g |
|
79.80g |
|
183.54g |
|
2750*
|
978
|
| Sat 9: |
668 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
36.77g |
|
84.92g |
|
2724*
|
2056
|
| Fri 8: |
1408 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
95.98g |
|
107.51g |
|
-
|
-
|
| Thu 7: |
1289 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
41.50g |
|
141.04g |
|
-
|
-
|
