svetlana.ylanova's Diet Calendar - September 2024

Daily Average:	Exercise: 1772 Cals		Food: 1233 Cals	(Fat: 49.78g, Protein: 93.95g, Carbs: 103.82g)
Monthly Total:	Exercise: 3543 Cals		Food: 14797 Cals	(Fat: 597.40g, Protein: 1127.38g, Carbs: 1245.88g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1672*

1165*

1408*

1085*

1135*

1400*

1374*

1414*

1799*

Net -385

1420*

1283*

1224*

1744*

Net -520

217*

Daily Average Calorie Info

85%

of RDI*

(1233 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (36%)

Protein (30%)

*Based on an RDI of 1450 calories (31 Aug 24)