| September 2024 |
| Mon 16: |
629 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
41.49g |
|
82.17g |
|
-
|
-
|
| Tue 10: |
614 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
50.72g |
|
82.77g |
|
1130*
|
 516
|
| Mon 9: |
455 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
32.68g |
|
61.18g |
|
1076*
|
621
|
| Sun 8: |
786 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
58.98g |
|
106.33g |
|
-
|
-
|
| Sat 7: |
722 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
58.13g |
|
70.90g |
|
921*
|
199
|
| Fri 6: |
821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
70.26g |
|
82.21g |
|
1493*
|
672
|
| Thu 5: |
861 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
81.38g |
|
55.86g |
|
2013*
|
1152
|
| Wed 4: |
861 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
86.47g |
|
60.47g |
|
1461*
|
600
|
| Tue 3: |
741 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
85.78g |
|
60.52g |
|
1981*
|
1240
|
| Mon 2: |
826 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
99.88g |
|
44.43g |
|
1537*
|
711
|
| Sun 1: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
53.62g |
|
85.93g |
|
1829*
|
838
|
| August 2024 |
| Sat 31: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
68.93g |
|
162.18g |
|
1591*
|
391
|
| Fri 30: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
94.16g |
|
42.54g |
|
1846*
|
1017
|
| Thu 29: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
78.94g |
|
81.61g |
|
1520*
|
655
|
| Wed 28: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
73.49g |
|
116.12g |
|
1444*
|
506
|
| Tue 27: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
71.80g |
|
50.25g |
|
1581*
|
1013
|
| Mon 26: |
-
|
-
|
|
1891*
|
-
|
| Sun 25: |
-
|
-
|
|
1463*
|
-
|
| Sat 24: |
-
|
-
|
|
1904*
|
-
|
| Fri 23: |
-
|
-
|
|
1424*
|
-
|
| Thu 22: |
-
|
-
|
|
826*
|
-
|
| Wed 21: |
-
|
-
|
|
569*
|
-
|
