| January 2023 |
| Mon 16: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
58.44g |
|
126.58g |
|
-
|
-
|
| Sat 14: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
35.73g |
|
114.10g |
|
-
|
-
|
| Thu 12: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
64.82g |
|
63.75g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
1139 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
29.02g |
|
162.84g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
767 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
17.24g |
|
94.67g |
|
-
|
-
|
| Thu 17: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
57.70g |
|
125.65g |
|
-
|
-
|
| Wed 16: |
1656 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
80.51g |
|
163.78g |
|
-
|
-
|
| Sat 12: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
5.12g |
|
24.87g |
|
-
|
-
|
| August 2020 |
| Wed 12: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
4.28g |
|
8.84g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
22.27g |
|
45.46g |
|
-
|
-
|
| May 2020 |
| Thu 7: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
39.66g |
|
126.18g |
|
-
|
-
|
| April 2020 |
| Wed 22: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
21.22g |
|
76.94g |
|
-
|
-
|
| Tue 21: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
38.44g |
|
175.59g |
|
-
|
-
|
| Mon 20: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
72.65g |
|
144.52g |
|
-
|
-
|
| Sat 18: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
23.99g |
|
89.49g |
|
-
|
-
|
| Fri 17: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
42.91g |
|
156.13g |
|
-
|
-
|
| Thu 16: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
44.05g |
|
229.40g |
|
-
|
-
|
| Wed 15: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
59.04g |
|
200.87g |
|
-
|
-
|
| Tue 14: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
63.66g |
|
100.37g |
|
-
|
-
|
| Mon 13: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
52.84g |
|
169.90g |
|
1696*
|
 232
|
