creskina2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 851 * 50%
Fat:
 
Prot:
 
Carbs:
57.79g
 
41.24g
 
41.68g
- -
Sat 21: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
85.56g
 
68.17g
 
184.93g
- -
Fri 20: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
78.61g
 
48.09g
 
158.06g
- -
Thu 19: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
100.85g
 
63.73g
 
185.09g
- -
Wed 18: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
100.84g
 
89.02g
 
189.54g
- -
Mon 16: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
84.44g
 
99.61g
 
138.81g
- -
Sat 14: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
67.40g
 
89.63g
 
138.65g
- -
Fri 13: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
132.57g
 
58.50g
 
158.99g
- -
Thu 12: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
61.45g
 
45.92g
 
162.60g
- -
Wed 11: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
69.47g
 
47.75g
 
140.07g
- -
Tue 10: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
56.16g
 
67.67g
 
186.49g
- -
Mon 9: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
90.01g
 
73.02g
 
179.71g
- -
Sun 8: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
84.60g
 
75.91g
 
202.81g
- -
Sat 7: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
65.76g
 
82.70g
 
143.39g
- -
Fri 6: 2497 * 147%
Fat:
 
Prot:
 
Carbs:
131.99g
 
129.08g
 
167.55g
- -
Thu 5: 2524 * 148%
Fat:
 
Prot:
 
Carbs:
113.62g
 
119.60g
 
223.50g
- -
August 2024
Sat 17: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
47.91g
 
61.25g
 
92.56g
- -
Thu 15: 881 * 52%
Fat:
 
Prot:
 
Carbs:
45.93g
 
55.98g
 
59.52g
- -
Tue 13: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
49.42g
 
62.56g
 
129.95g
- -
Mon 5: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
81.81g
 
78.31g
 
177.61g
- -
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