| December 2022 |
| Thu 15: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
20.10g |
|
32.12g |
|
-
|
-
|
| Mon 5: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
21.41g |
|
17.17g |
|
-
|
-
|
| Thu 1: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
65.42g |
|
62.65g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
104.96g |
|
101.17g |
|
-
|
-
|
| Tue 29: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
98.60g |
|
111.70g |
|
-
|
-
|
| Mon 28: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
119.53g |
|
106.55g |
|
-
|
-
|
| Sat 26: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
21.79g |
|
36.18g |
|
-
|
-
|
| Fri 25: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
80.08g |
|
91.61g |
|
-
|
-
|
| Thu 24: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
106.77g |
|
91.91g |
|
-
|
-
|
| Tue 15: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
95.10g |
|
62.61g |
|
1216*
|
 258
|
| Fri 11: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
108.06g |
|
83.22g |
|
-
|
-
|
| Wed 9: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
84.84g |
|
68.35g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
1.10g |
|
19.09g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
65.11g |
|
38.86g |
|
-
|
-
|
| Tue 9: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
21.17g |
|
20.76g |
|
-
|
-
|
| Mon 8: |
387 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
22.90g |
|
28.51g |
|
-
|
-
|
| Sun 7: |
852 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
68.41g |
|
83.22g |
|
-
|
-
|
| Thu 4: |
1060 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
86.06g |
|
97.92g |
|
-
|
-
|
| Wed 3: |
1220 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
98.78g |
|
106.85g |
|
-
|
-
|
| Tue 2: |
1057 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
87.29g |
|
98.00g |
|
-
|
-
|
