lena.yumanova.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
92.48g
 
84.62g
 
157.77g
301*  1489
Sun 22: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
76.27g
 
113.18g
 
130.57g
220*  1431
Sat 21: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
60.71g
 
86.19g
 
173.90g
417*  1153
Fri 20: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
57.49g
 
99.97g
 
158.61g
319*  1207
Thu 19: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
57.85g
 
128.46g
 
165.13g
331*  1346
Wed 18: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
61.64g
 
86.86g
 
217.53g
434*  1293
Tue 17: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
68.42g
 
70.13g
 
145.99g
351*  1122
Mon 16: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
73.08g
 
79.41g
 
183.36g
590*  1093
Sun 15: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
67.72g
 
60.26g
 
123.47g
178*  1176
Sat 14: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
69.87g
 
70.59g
 
185.74g
- -
Fri 13: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
66.72g
 
77.50g
 
152.11g
- -
Thu 12: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
74.56g
 
81.10g
 
200.43g
- -
Wed 11: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
72.37g
 
108.81g
 
199.97g
- -
Tue 10: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
66.46g
 
77.74g
 
134.39g
- -
June 2024
Sat 15: - - 1860* -
Sun 2: 476 * 24%
Fat:
 
Prot:
 
Carbs:
16.80g
 
37.64g
 
44.98g
- -
May 2024
Fri 3: 937 * 47%
Fat:
 
Prot:
 
Carbs:
37.21g
 
57.70g
 
95.81g
- -
April 2024
Thu 25: 993 * 66%
Fat:
 
Prot:
 
Carbs:
50.36g
 
56.07g
 
79.32g
- -
March 2024
Tue 19: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
61.13g
 
78.97g
 
133.15g
- -
November 2023
Fri 24: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
38.29g
 
71.69g
 
103.28g
- -
September 2023
Fri 22: 689 * 46%
Fat:
 
Prot:
 
Carbs:
29.04g
 
25.55g
 
83.75g
- -
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