| Daily Average: |
Exercise: 1372 Cals |
|
Food: 727 Cals |
(Fat: 22.88g, Protein: 64.15g, Carbs: 62.88g) |
| Monthly Total: |
Exercise: 28813 Cals |
|
Food: 8726 Cals |
(Fat: 274.59g, Protein: 769.75g, Carbs: 754.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -550 |
|
|
2
|
3
|
Net -984 |
|
4
|
Net -653 |
|
5
|
Net -757 |
|
6
|
Net -634 |
|
7
|
Net -560 |
|
8
|
9
|
Net -591 |
|
10
|
11
|
Net -625 |
|
12
|
Net -715 |
|
13
|
Net -393 |
|
14
|
15
|
Net -755 |
|
16
|
Net -963 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
|
|
*Based on an RDI of 1700 calories (05 Apr 23)
|
