| August 2023 |
| Tue 8: |
1023 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
56.78g |
|
149.90g |
|
-
|
-
|
| Mon 7: |
3949 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
256.97g |
|
528.67g |
|
-
|
-
|
| Sun 6: |
4910 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
133.30g |
|
292.62g |
|
629.82g |
|
-
|
-
|
| Sat 5: |
4422 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.27g |
|
284.02g |
|
567.50g |
|
-
|
-
|
| Fri 4: |
3631 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
97.03g |
|
263.08g |
|
420.56g |
|
-
|
-
|
| Thu 3: |
4761 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
284.94g |
|
651.64g |
|
-
|
-
|
| Wed 2: |
5321 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
138.58g |
|
300.59g |
|
704.92g |
|
-
|
-
|
| Tue 1: |
6368 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
197.59g |
|
312.89g |
|
814.25g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
4487 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.34g |
|
279.14g |
|
617.32g |
|
-
|
-
|
| Sun 30: |
4590 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.02g |
|
303.69g |
|
609.54g |
|
-
|
-
|
| Sat 29: |
4397 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
299.01g |
|
579.36g |
|
-
|
-
|
| Fri 28: |
4313 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.72g |
|
295.90g |
|
538.30g |
|
-
|
-
|
| Thu 27: |
4528 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
264.48g |
|
645.41g |
|
-
|
-
|
| Wed 26: |
4692 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
119.33g |
|
298.36g |
|
598.71g |
|
-
|
-
|
| Tue 25: |
5386 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
138.37g |
|
306.54g |
|
719.34g |
|
-
|
-
|
| Mon 24: |
4515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
303.10g |
|
610.01g |
|
-
|
-
|
| Sun 23: |
4963 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
106.38g |
|
325.01g |
|
669.83g |
|
-
|
-
|
| Sat 22: |
4232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.79g |
|
244.46g |
|
534.39g |
|
-
|
-
|
| Fri 21: |
5152 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
170.89g |
|
290.16g |
|
601.79g |
|
-
|
-
|
| Thu 20: |
4430 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.70g |
|
249.53g |
|
640.93g |
|
-
|
-
|
