| November 2019 |
| Tue 5: |
3480 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
184.39g |
|
127.85g |
|
331.48g |
|
-
|
-
|
| Mon 4: |
2034 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
59.74g |
|
259.62g |
|
-
|
-
|
| Sun 3: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
35.17g |
|
168.05g |
|
-
|
-
|
| Sat 2: |
4406 *
|
245%
|
Fat: |
|
Prot: |
|
Carbs: |
252.38g |
|
162.61g |
|
380.52g |
|
-
|
-
|
| Fri 1: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
66.55g |
|
133.41g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
2171 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
95.35g |
|
77.52g |
|
252.40g |
|
-
|
-
|
| Wed 30: |
2024 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
98.32g |
|
226.81g |
|
-
|
-
|
| Tue 29: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
91.21g |
|
112.08g |
|
-
|
-
|
| Mon 28: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
86.36g |
|
196.45g |
|
-
|
-
|
| Sun 27: |
3645 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
128.91g |
|
105.81g |
|
585.27g |
|
-
|
-
|
| Sat 26: |
2653 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
129.68g |
|
79.24g |
|
303.31g |
|
-
|
-
|
| Fri 25: |
3597 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
202.11g |
|
92.73g |
|
357.61g |
|
-
|
-
|
| Thu 24: |
3542 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
185.93g |
|
122.96g |
|
361.75g |
|
-
|
-
|
| Tue 22: |
-
|
-
|
|
657*
|
-
|
| Mon 21: |
-
|
-
|
|
575*
|
-
|
| Sun 20: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.17g |
|
70.63g |
|
84.12g |
|
-
|
-
|
| Sat 19: |
3728 *
|
233%
|
Fat: |
|
Prot: |
|
Carbs: |
185.97g |
|
105.84g |
|
415.52g |
|
559*
|
 3169
|
| Fri 18: |
4491 *
|
225%
|
Fat: |
|
Prot: |
|
Carbs: |
201.71g |
|
104.01g |
|
573.61g |
|
-
|
-
|
| Thu 17: |
3006 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
152.44g |
|
107.71g |
|
308.81g |
|
559*
|
2447
|
