MONICLIE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
41.99g
 
92.15g
 
151.85g
1771*  429
Thu 8: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
28.15g
 
71.64g
 
180.81g
- -
Wed 7: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
49.61g
 
90.98g
 
149.67g
- -
Tue 6: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
20.09g
 
85.02g
 
150.14g
- -
Mon 5: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
31.36g
 
63.57g
 
152.75g
- -
July 2024
Sat 6: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
47.05g
 
29.65g
 
159.31g
- -
April 2024
Mon 8: 437 * 31%
Fat:
 
Prot:
 
Carbs:
5.90g
 
35.84g
 
56.92g
- -
Sun 7: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
35.36g
 
41.38g
 
137.91g
- -
Sat 6: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
35.74g
 
80.20g
 
160.87g
- -
Fri 5: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
33.41g
 
73.37g
 
194.23g
- -
Thu 4: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
47.97g
 
119.59g
 
113.29g
1668*  300
Wed 3: 544 * 39%
Fat:
 
Prot:
 
Carbs:
10.27g
 
42.24g
 
68.50g
- -
March 2024
Wed 20: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
42.40g
 
86.21g
 
233.19g
- -
Tue 19: 286 * 20%
Fat:
 
Prot:
 
Carbs:
4.10g
 
6.47g
 
60.27g
- -
Mon 18: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
20.66g
 
87.17g
 
185.27g
- -
September 2023
Wed 6: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
44.49g
 
83.46g
 
143.44g
- -
Tue 5: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
46.63g
 
80.59g
 
181.05g
- -
Mon 4: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
45.10g
 
82.16g
 
154.38g
- -
August 2023
Thu 24: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
48.37g
 
88.37g
 
176.44g
- -
Wed 23: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
42.82g
 
88.63g
 
235.78g
- -
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