| Daily Average: |
Exercise: 2307 Cals |
|
Food: 910 Cals |
(Fat: 42.68g, Protein: 55.55g, Carbs: 70.75g) |
| Monthly Total: |
Exercise: 59994 Cals |
|
Food: 6369 Cals |
(Fat: 298.75g, Protein: 388.88g, Carbs: 495.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -690 |
|
20
|
Net -1408 |
|
21
|
Net -1040 |
|
22
|
23
|
Net -1825 |
|
24
|
Net -1415 |
|
25
|
Net -1742 |
|
26
|
Net -769 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (13 Feb 23)
|
