Динара19999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 415 * 28%
Fat:
 
Prot:
 
Carbs:
27.73g
 
16.96g
 
23.36g
- -
Sat 3: 390 * 26%
Fat:
 
Prot:
 
Carbs:
28.56g
 
21.09g
 
11.57g
- -
Fri 2: 943 * 63%
Fat:
 
Prot:
 
Carbs:
48.46g
 
44.86g
 
82.40g
1749*  806
March 2021
Wed 31: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
69.97g
 
62.11g
 
94.43g
- -
Tue 30: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
57.59g
 
69.66g
 
123.82g
- -
Mon 29: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
53.62g
 
99.25g
 
154.21g
- -
Sun 28: 967 * 64%
Fat:
 
Prot:
 
Carbs:
49.47g
 
73.09g
 
57.66g
- -
Sat 27: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
103.16g
 
94.01g
 
142.45g
- -
Fri 26: 1114 * 84%
Fat:
 
Prot:
 
Carbs:
58.15g
 
77.91g
 
70.89g
1596*  482
Thu 25: 913 * 76%
Fat:
 
Prot:
 
Carbs:
43.60g
 
27.06g
 
102.37g
1596*  683
Wed 24: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
53.58g
 
55.96g
 
184.67g
- -
Tue 23: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
55.90g
 
41.69g
 
134.91g
- -
Mon 22: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
60.67g
 
48.11g
 
157.34g
- -
Sun 21: 726 * 60%
Fat:
 
Prot:
 
Carbs:
34.55g
 
36.99g
 
72.31g
- -
Sat 20: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
36.48g
 
42.08g
 
155.91g
- -
Fri 19: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
29.05g
 
53.71g
 
176.54g
- -
Thu 18: 697 * 46%
Fat:
 
Prot:
 
Carbs:
33.94g
 
34.88g
 
65.54g
- -
Wed 17: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
44.35g
 
41.95g
 
202.32g
- -
Tue 16: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
55.06g
 
47.05g
 
156.77g
- -
Mon 15: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
67.47g
 
97.02g
 
255.69g
- -
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