Asritita16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
67.88g
 
62.84g
 
132.96g
1883*  497
Thu 16: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
18.48g
 
71.43g
 
162.23g
- -
Wed 15: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
27.29g
 
77.16g
 
151.81g
- -
Tue 14: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
34.00g
 
100.10g
 
118.78g
- -
Mon 13: 2015 * 168%
Fat:
 
Prot:
 
Carbs:
66.12g
 
100.61g
 
252.02g
- -
Sun 12: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
32.13g
 
47.23g
 
136.63g
- -
Sat 11: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
14.51g
 
92.57g
 
155.34g
- -
Tue 7: 924 * 92%
Fat:
 
Prot:
 
Carbs:
35.31g
 
44.54g
 
109.47g
- -
Mon 6: 702 * 70%
Fat:
 
Prot:
 
Carbs:
21.66g
 
32.37g
 
106.90g
- -
Sat 4: 507 * 51%
Fat:
 
Prot:
 
Carbs:
7.88g
 
37.85g
 
72.78g
- -
Fri 3: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
35.01g
 
61.88g
 
122.89g
- -
June 2020
Tue 30: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
31.71g
 
37.33g
 
145.44g
- -
Sun 28: 874 * 87%
Fat:
 
Prot:
 
Carbs:
15.78g
 
72.57g
 
123.90g
- -
Tue 23: 523 * 52%
Fat:
 
Prot:
 
Carbs:
9.09g
 
16.17g
 
98.53g
- -
Fri 19: 538 * 54%
Fat:
 
Prot:
 
Carbs:
23.42g
 
31.67g
 
49.10g
- -
Thu 18: 765 * 76%
Fat:
 
Prot:
 
Carbs:
9.51g
 
61.90g
 
98.44g
- -
Wed 17: 561 * 56%
Fat:
 
Prot:
 
Carbs:
19.14g
 
12.30g
 
88.32g
- -
Tue 16: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
29.21g
 
73.41g
 
145.37g
- -
Mon 15: 357 * 36%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.11g
 
59.10g
- -
Sun 14: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
33.75g
 
19.42g
 
174.87g
- -
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