Ленусик020683's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
65.90g
 
33.33g
 
107.10g
- -
Tue 22: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
72.26g
 
53.19g
 
179.37g
- -
Mon 21: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
44.80g
 
74.31g
 
119.48g
- -
Sat 19: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
68.97g
 
78.25g
 
258.72g
- -
Fri 18: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
101.47g
 
67.18g
 
188.40g
- -
Thu 17: 2056 * 128%
Fat:
 
Prot:
 
Carbs:
113.44g
 
106.68g
 
152.00g
- -
Wed 16: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
69.10g
 
85.67g
 
162.68g
- -
Tue 15: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
92.92g
 
60.53g
 
126.32g
- -
Mon 14: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
73.60g
 
60.99g
 
149.76g
- -
Sat 12: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
55.39g
 
57.50g
 
210.95g
- -
Fri 11: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
55.66g
 
78.53g
 
180.03g
- -
Thu 10: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
56.63g
 
86.32g
 
187.42g
- -
Wed 9: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
76.95g
 
59.29g
 
172.52g
- -
Tue 8: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
66.84g
 
63.82g
 
195.45g
- -
Mon 7: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
85.79g
 
40.58g
 
191.43g
- -
Sat 5: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
60.31g
 
67.78g
 
186.04g
- -
Fri 4: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
57.38g
 
52.02g
 
273.26g
- -
Thu 3: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
59.27g
 
53.30g
 
243.40g
- -
Wed 2: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
59.63g
 
69.54g
 
203.95g
- -
Tue 1: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
54.74g
 
68.73g
 
222.93g
- -
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