| November 2023 |
| Sat 18: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
46.28g |
|
47.23g |
|
-
|
-
|
| Fri 17: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
82.67g |
|
157.85g |
|
-
|
-
|
| Thu 16: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
65.32g |
|
152.57g |
|
-
|
-
|
| Tue 14: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
48.93g |
|
182.71g |
|
-
|
-
|
| Mon 13: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
73.86g |
|
149.92g |
|
-
|
-
|
| Sun 12: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
61.60g |
|
154.82g |
|
-
|
-
|
| Sat 11: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
72.00g |
|
127.53g |
|
-
|
-
|
| Fri 10: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
76.15g |
|
45.36g |
|
2222*
|
 1494
|
| Thu 9: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
50.38g |
|
137.08g |
|
2323*
|
1135
|
| Wed 8: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
53.27g |
|
151.56g |
|
-
|
-
|
| Tue 7: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
51.76g |
|
142.28g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
27.15g |
|
76.10g |
|
-
|
-
|
| Wed 2: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
76.03g |
|
116.17g |
|
-
|
-
|
| Tue 1: |
1793 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
63.98g |
|
257.79g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
65.29g |
|
171.46g |
|
-
|
-
|
| Sun 30: |
1835 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
87.25g |
|
191.61g |
|
-
|
-
|
| Sat 29: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
61.59g |
|
187.25g |
|
-
|
-
|
| Fri 28: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
37.14g |
|
140.87g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
15.84g |
|
51.73g |
|
-
|
-
|
| Thu 9: |
1769 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
96.64g |
|
73.22g |
|
155.09g |
|
-
|
-
|
