Amylady68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 19: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
49.63g
 
66.04g
 
111.53g
- -
Thu 17: 668 * 42%
Fat:
 
Prot:
 
Carbs:
34.69g
 
37.07g
 
52.33g
- -
Wed 16: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
44.69g
 
58.77g
 
250.89g
2166*  528
Tue 15: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
32.48g
 
106.24g
 
71.97g
- -
Mon 14: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
53.36g
 
107.84g
 
134.38g
- -
Sun 13: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
64.14g
 
94.34g
 
181.42g
- -
Sat 12: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
82.01g
 
115.90g
 
106.64g
- -
Fri 11: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
61.74g
 
80.27g
 
142.04g
- -
Thu 10: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
34.78g
 
88.22g
 
188.64g
- -
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