Tikavchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: 875 * 67%
Fat:
 
Prot:
 
Carbs:
53.20g
 
62.03g
 
37.01g
36*  839
Fri 4: - - 176* -
Thu 3: - - 29* -
Wed 2: - - 142* -
Tue 1: - - 181* -
January 2022
Mon 31: - - 54* -
Sun 30: - - 51* -
Sat 29: - - 37* -
Fri 28: - - 278* -
Thu 27: - - 126* -
Wed 26: - - 84* -
Tue 25: - - 83* -
Mon 24: - - 79* -
Sun 23: - - 39* -
Sat 22: - - 13* -
Fri 21: - - 53* -
Thu 20: - - 48* -
Wed 19: - - 24* -
Tue 18: 469 * 36%
Fat:
 
Prot:
 
Carbs:
36.77g
 
22.78g
 
10.40g
25*  444
Mon 17: - - 101* -
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