lorgi1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 575 * 41%
Fat:
 
Prot:
 
Carbs:
22.37g
 
25.52g
 
68.70g
- -
August 2024
Tue 6: 909 * 65%
Fat:
 
Prot:
 
Carbs:
37.69g
 
53.65g
 
86.86g
- -
May 2024
Wed 15: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
76.77g
 
67.69g
 
142.08g
- -
Mon 13: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
52.55g
 
38.61g
 
164.48g
- -
February 2024
Wed 7: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
93.52g
 
63.72g
 
126.08g
- -
Tue 6: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
81.34g
 
51.53g
 
89.95g
- -
Sat 3: 436 * 31%
Fat:
 
Prot:
 
Carbs:
31.60g
 
24.80g
 
17.20g
- -
Fri 2: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
56.09g
 
32.19g
 
134.81g
- -
Thu 1: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
74.21g
 
41.10g
 
118.68g
- -
January 2024
Wed 31: 983 * 70%
Fat:
 
Prot:
 
Carbs:
54.91g
 
39.79g
 
85.60g
- -
Tue 30: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
58.81g
 
45.30g
 
97.86g
- -
Mon 29: 427 * 30%
Fat:
 
Prot:
 
Carbs:
24.67g
 
34.49g
 
16.02g
- -
Wed 24: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
50.07g
 
38.09g
 
112.24g
- -
Tue 23: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
54.59g
 
41.50g
 
158.65g
- -
Mon 22: 586 * 42%
Fat:
 
Prot:
 
Carbs:
19.32g
 
13.33g
 
90.53g
- -
Fri 19: 666 * 48%
Fat:
 
Prot:
 
Carbs:
35.36g
 
20.03g
 
68.19g
- -
Wed 17: 575 * 41%
Fat:
 
Prot:
 
Carbs:
26.61g
 
25.81g
 
55.87g
- -
Sat 13: 799 * 57%
Fat:
 
Prot:
 
Carbs:
24.93g
 
34.73g
 
107.84g
- -
December 2023
Wed 27: 93 * 7%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.73g
 
22.28g
- -
Sat 16: 829 * 59%
Fat:
 
Prot:
 
Carbs:
34.18g
 
78.47g
 
50.97g
- -
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