| January 2023 |
| Thu 26: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
18.91g |
|
83.52g |
|
-
|
-
|
| Wed 25: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
32.49g |
|
82.68g |
|
-
|
-
|
| Thu 12: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
39.02g |
|
61.83g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
29.32g |
|
25.29g |
|
-
|
-
|
| Thu 15: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.50g |
|
0.98g |
|
-
|
-
|
| Wed 14: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
38.48g |
|
61.48g |
|
-
|
-
|
| Fri 9: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
49.96g |
|
68.33g |
|
-
|
-
|
| Thu 8: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
64.05g |
|
53.16g |
|
-
|
-
|
| Wed 7: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
64.39g |
|
104.08g |
|
-
|
-
|
| Tue 6: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
15.20g |
|
49.88g |
|
-
|
-
|
| Mon 5: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
18.66g |
|
54.05g |
|
-
|
-
|
| Sat 3: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
20.16g |
|
30.64g |
|
-
|
-
|
| Thu 1: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
62.48g |
|
58.81g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
851 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
56.01g |
|
72.36g |
|
-
|
-
|
| Tue 29: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
20.16g |
|
38.45g |
|
-
|
-
|
| Fri 25: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
33.56g |
|
57.91g |
|
-
|
-
|
| Thu 24: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
34.66g |
|
23.66g |
|
-
|
-
|
| Wed 23: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
38.53g |
|
79.33g |
|
-
|
-
|
| Tue 22: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
38.81g |
|
78.82g |
|
-
|
-
|
| Mon 21: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
63.30g |
|
58.98g |
|
-
|
-
|
