elena.green84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 16: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
45.63g
 
57.80g
 
144.34g
- -
September 2020
Wed 16: 576 * 44%
Fat:
 
Prot:
 
Carbs:
19.27g
 
13.68g
 
89.66g
- -
Tue 15: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
45.12g
 
39.58g
 
149.81g
- -
Mon 14: 1976 * 152%
Fat:
 
Prot:
 
Carbs:
76.39g
 
116.02g
 
198.40g
- -
Sat 12: 143 * 11%
Fat:
 
Prot:
 
Carbs:
4.14g
 
4.80g
 
23.91g
- -
Fri 11: 2136 * 164%
Fat:
 
Prot:
 
Carbs:
97.45g
 
77.88g
 
173.36g
- -
Thu 10: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
67.02g
 
51.82g
 
204.12g
- -
Thu 3: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
48.04g
 
49.38g
 
142.61g
3274*  1907
August 2020
Wed 26: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
49.19g
 
66.46g
 
81.61g
- -
Tue 25: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
29.70g
 
30.37g
 
160.38g
- -
Mon 24: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
57.18g
 
53.68g
 
203.32g
- -
Fri 21: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
34.64g
 
26.97g
 
148.09g
- -
Thu 20: 2258 * 174%
Fat:
 
Prot:
 
Carbs:
100.49g
 
103.54g
 
204.48g
- -
Wed 19: 3477 * 267%
Fat:
 
Prot:
 
Carbs:
169.75g
 
110.87g
 
213.45g
- -
Tue 18: 2502 * 192%
Fat:
 
Prot:
 
Carbs:
75.05g
 
84.45g
 
286.19g
- -
Mon 17: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
43.04g
 
52.00g
 
172.34g
- -
Sun 16: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
90.94g
 
49.67g
 
137.16g
- -
Sat 15: 247 * 19%
Fat:
 
Prot:
 
Carbs:
17.78g
 
16.51g
 
3.97g
- -
Tue 11: 689 * 53%
Fat:
 
Prot:
 
Carbs:
39.49g
 
33.11g
 
51.79g
- -
Mon 10: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
68.48g
 
102.57g
 
187.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.