tinosofi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
26.36g
 
117.55g
 
139.95g
627*  655
Tue 10: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
53.22g
 
156.08g
 
230.46g
1264*  778
Mon 9: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
48.70g
 
164.66g
 
196.17g
2382*  516
Sun 8: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
59.35g
 
162.31g
 
220.29g
2358*  291
Sat 7: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
45.10g
 
126.62g
 
196.18g
2387*  684
Fri 6: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
50.12g
 
152.17g
 
216.89g
2453*  568
Thu 5: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
52.94g
 
140.42g
 
203.02g
2471*  641
Wed 4: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
46.17g
 
141.95g
 
246.73g
2389*  410
Tue 3: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
50.04g
 
129.88g
 
211.18g
2442*  618
Mon 2: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
50.33g
 
137.37g
 
206.71g
2345*  493
Sun 1: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
70.09g
 
102.99g
 
322.11g
2038*  265
August 2024
Sat 31: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
46.63g
 
154.87g
 
212.70g
2519*  620
Fri 30: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
68.75g
 
117.40g
 
229.29g
2669*  690
Thu 29: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
49.04g
 
150.41g
 
209.14g
2565*  699
Wed 28: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
53.48g
 
156.13g
 
206.83g
2289*  352
Tue 27: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
54.11g
 
154.76g
 
198.59g
2290*  382
Mon 26: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
45.03g
 
120.04g
 
198.36g
2442*  769
Sun 25: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
48.34g
 
128.41g
 
198.19g
2532*  799
Sat 24: 1828 * 87%
Fat:
 
Prot:
 
Carbs:
52.44g
 
133.58g
 
202.08g
2824*  996
Fri 23: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
51.55g
 
139.85g
 
200.00g
2545*  724
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