| Daily Average: |
Exercise: 1517 Cals |
|
Food: 1144 Cals |
(Fat: 59.94g, Protein: 45.20g, Carbs: 105.34g) |
| Monthly Total: |
Exercise: 37919 Cals |
|
Food: 19454 Cals |
(Fat: 1019.05g, Protein: 768.36g, Carbs: 1790.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -109 |
|
2
|
Net -291 |
|
3
|
Net -280 |
|
4
 |
Net 560 |
|
5
|
6
|
7
|
8
|
9
|
Net -706 |
|
10
|
11
|
12
|
Net -321 |
|
13
|
Net -839 |
|
14
|
Net -617 |
|
15
|
Net -558 |
|
16
|
Net -687 |
|
17
|
Net -672 |
|
18
|
Net -717 |
|
19
|
Net -383 |
|
20
|
Net -596 |
|
21
|
Net -35 |
|
22
|
Net 437 |
|
23
|
Net -505 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
*Based on an RDI of 2100 calories (08 Oct 19)
|
