habaips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 240 * 7%
Fat:
 
Prot:
 
Carbs:
13.35g
 
17.67g
 
12.10g
- -
Thu 16: 798 * 22%
Fat:
 
Prot:
 
Carbs:
22.08g
 
15.96g
 
133.44g
- -
Wed 15: 1158 * 32%
Fat:
 
Prot:
 
Carbs:
29.79g
 
76.33g
 
145.84g
4384*  3226
Tue 14: 1246 * 35%
Fat:
 
Prot:
 
Carbs:
40.70g
 
89.00g
 
127.90g
4474*  3228
Mon 13: 1604 * 45%
Fat:
 
Prot:
 
Carbs:
51.36g
 
118.60g
 
161.90g
- -
Sun 12: 2460 * 68%
Fat:
 
Prot:
 
Carbs:
4.38g
 
23.44g
 
247.99g
- -
Sat 11: 1291 * 36%
Fat:
 
Prot:
 
Carbs:
33.49g
 
95.74g
 
143.85g
4014*  2723
Fri 10: 3457 * 96%
Fat:
 
Prot:
 
Carbs:
55.13g
 
67.45g
 
338.41g
4459*  1002
Thu 9: 1482 * 41%
Fat:
 
Prot:
 
Carbs:
59.93g
 
77.54g
 
147.82g
- -
Wed 8: 1409 * 39%
Fat:
 
Prot:
 
Carbs:
44.46g
 
97.18g
 
155.27g
4481*  3072
Tue 7: 1583 * 44%
Fat:
 
Prot:
 
Carbs:
51.33g
 
168.94g
 
101.73g
- -
Mon 6: 1390 * 39%
Fat:
 
Prot:
 
Carbs:
40.16g
 
127.59g
 
122.76g
4481*  3091
Sun 5: 3296 * 92%
Fat:
 
Prot:
 
Carbs:
33.83g
 
60.08g
 
356.04g
- -
Sat 4: 1403 * 39%
Fat:
 
Prot:
 
Carbs:
50.62g
 
71.50g
 
165.49g
4481*  3078
Fri 3: 1889 * 52%
Fat:
 
Prot:
 
Carbs:
35.32g
 
75.27g
 
240.19g
4481*  2592
Wed 1: 313 * 9%
Fat:
 
Prot:
 
Carbs:
10.02g
 
12.92g
 
41.76g
- -
April 2024
Tue 30: 1245 * 35%
Fat:
 
Prot:
 
Carbs:
37.13g
 
50.51g
 
173.46g
- -
Mon 29: 1688 * 47%
Fat:
 
Prot:
 
Carbs:
48.40g
 
115.74g
 
194.48g
4499*  2811
Sun 28: 1318 * 37%
Fat:
 
Prot:
 
Carbs:
26.48g
 
129.48g
 
141.45g
3939*  2621
Sat 27: 3222 * 90%
Fat:
 
Prot:
 
Carbs:
39.85g
 
76.25g
 
303.57g
4334*  1112
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