djrikrok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1180 59%
Fat:
 
Prot:
 
Carbs:
50.34g
 
121.88g
 
58.49g
- -
April 2024
Wed 17: 2356 * 118%
Fat:
 
Prot:
 
Carbs:
110.27g
 
214.82g
 
118.63g
- -
Tue 16: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
39.18g
 
147.58g
 
110.46g
- -
Mon 15: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
69.89g
 
184.89g
 
87.92g
- -
Fri 12: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
64.81g
 
177.79g
 
69.53g
- -
Wed 10: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
105.85g
 
190.17g
 
89.21g
- -
Tue 9: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
60.91g
 
102.05g
 
67.58g
- -
Fri 5: 1715 86%
Fat:
 
Prot:
 
Carbs:
61.13g
 
178.65g
 
110.84g
- -
Tue 2: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
60.22g
 
134.16g
 
65.24g
- -
Mon 1: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
87.88g
 
125.80g
 
29.14g
- -
March 2024
Fri 29: 610 * 30%
Fat:
 
Prot:
 
Carbs:
23.72g
 
85.16g
 
9.74g
- -
Tue 26: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
77.16g
 
109.88g
 
93.32g
- -
Mon 25: 308 * 15%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
Fri 22: 563 * 28%
Fat:
 
Prot:
 
Carbs:
10.07g
 
111.32g
 
3.00g
- -
Thu 21: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
54.10g
 
134.00g
 
153.12g
- -
Wed 20: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
81.17g
 
128.02g
 
114.02g
- -
Tue 19: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
91.52g
 
170.94g
 
41.07g
- -
Mon 18: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
73.25g
 
138.98g
 
114.07g
2607*  931
Wed 13: 598 * 50%
Fat:
 
Prot:
 
Carbs:
48.85g
 
33.45g
 
5.92g
- -
Wed 6: 60 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
0.80g
 
10.00g
- -
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