| January 2024 |
| Thu 18: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
29.82g |
|
104.94g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1788 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
53.14g |
|
215.98g |
|
2048*
|
 260
|
| September 2023 |
| Tue 12: |
901 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
37.13g |
|
101.07g |
|
2258*
|
1357
|
| July 2023 |
| Tue 4: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
40.85g |
|
55.51g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
8.90g |
|
60.60g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
24.54g |
|
204.37g |
|
-
|
-
|
| Wed 22: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
-
|
-
|
| Sun 19: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
15.38g |
|
57.72g |
|
-
|
-
|
| Tue 14: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
14.63g |
|
66.01g |
|
-
|
-
|
| Fri 10: |
319 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
18.62g |
|
35.07g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
60.80g |
|
257.00g |
|
2363*
|
567
|
| Mon 30: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
45.76g |
|
166.77g |
|
-
|
-
|
| Sat 28: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
30.87g |
|
97.01g |
|
-
|
-
|
| Fri 27: |
2342 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
115.47g |
|
82.36g |
|
242.18g |
|
-
|
-
|
| Thu 26: |
1993 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
63.76g |
|
223.81g |
|
2052*
|
59
|
| Wed 25: |
2316 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
153.74g |
|
124.49g |
|
112.38g |
|
2135*
|
 181
|
| Tue 24: |
1784 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
69.65g |
|
231.25g |
|
2127*
|
343
|
| Mon 23: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
37.27g |
|
317.83g |
|
2176*
|
441
|
| Sun 22: |
2511 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
124.16g |
|
114.03g |
|
241.74g |
|
2209*
|
302
|
| Sat 21: |
1895 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
86.40g |
|
215.02g |
|
2108*
|
213
|
